Cleansing

Today was a beautiful day where we practiced letting go of all that holds us back to make room for what we would like to bring into our lives.

We started the morning with a deeply healing shamanic clearing of our energy fields along with breath work. Deeply touched, we had a grounding, nurturing yoga practice.

We were treated to another amazing meal at breakfast time. The food is beautiful as are the beautiful souls who prepare it. We are lucky enough to get to eat with them and they enrich our meals with their presence.

After lunch, we gathered to process the day and continued as a small group working on letting go of all that needed to be released. We transitioned from the yoga pavilion to meet with Liz who guided us in an amazingly healing ritual involving fruit scrub, spoken word, swimming in a waterfall and anointing ourselves with healing oil. Everyone was glowing from the inside when we returned for an amazing lunch.

Free time in the afternoon found people relaxing by the pool, hiking, or simply enjoying each others company. We gathered again for yoga practice during which we saluted the new moon. We ate again (yes, the food is a highlight and tastes better even than the pictures.)

This evening, we gazed at the stars. We are held in love and safety in our jungle paradise.

Nancy C Murray is a yoga teacher, yoga therapist, Reiki master and spiritual leader. She leads public and private yoga classes and healing sessions and also retreats and transformational journeys.